Every stage of life benefits from exercise as part of a healthy lifestyle. A healthy lifestyle requires both exercise and good nutrition throughout one’s life, and as we get older, our needs change even more. Additionally, even if people have recent or past injuries, most exercises may be modified for persons of all ages.
Exercise is essential for elders because it can enhance balance, lower the risk of falls, enhance cognitive function, prevent disease, and elevate general health. Seniors who engage in physical activity have a lower cardiovascular mortality rate. In addition, older adults are advised to engage in strength training to maintain bone mass, which is essential for preventing bone-related health concerns and other serious health issues.
Below are three essential exercises for elders that can optimize their overall health.
Pilates
A century ago, the low-impact exercise method Pilates was created. Breathing, alignment, focus, and core strength are stressed upon during pilates exercises, which generally use mats, pilates balls, and other inflatable accessories to build strength without the strain of more strenuous activities. It has been demonstrated that seniors who practice pilates have better balance, stronger core muscles, and greater flexibility.
Dancing
Regardless of the routine, whether Zumba, line dancing, or tango, dancing continuously while moving the entire body, especially the hips, qualifies as cardio. In addition to raising heart rate, dancing helps with balance, various significant muscle group strengths, and mood enhancement. Seniors can combine it with a partner or group for a social and physical workout.
Yoga
Regular stretching exercises are a part of yoga, a more structured practice that aids in strengthening muscles. Yoga is excellent for older adults with bone or joint problems. It requires them to use their muscles to support their weight without placing too much stress on their joints. In addition, yoga may be a terrific way to meet people to exercise and connect with, and also helps develop attention and mental fortitude.
Being physically active makes it simpler to carry out activities of daily living, such as eating, using the restroom, getting into or out of a bed or chair, moving around the home, and more. Moreover, regular exercise decreases the chances of a fall, which can otherwise result in catastrophic injuries. Exercise also increases bone density and muscle strength, which is crucial for older women because they lose bone density quicker than males, especially after menopause. In the meantime, the advantages of exercise for the heart and lungs support general health and reduce some risks for certain diseases and chronic conditions.
Exercising should be on top priority for everyone, especially seniors. However, if you are concerned about your loved one’s health, you can consider moving them to an assisted facility. We at Cherokee Angel Senior Care and Training Center ensure a healthy stay for your senior members under our professional care. Reach out to us today.