We are what we eat. We must pay attention to the health of our elder family members and ensure they are eating well. Below are some foods you should include:
Fruits
The US Department of Agriculture recommends a minimum of two to four servings of daily fruit intake. Locally available fruits are the best option. Watermelons, apples, and mangoes are some of the healthiest fruits. Fruits can also serve as a healthy replacement for other kinds of snacks.
Vegetables
Vegetables provide nutrients like vitamin A, vitamin C, and fiber, which are essential for the body. Examples of some nutritious vegetables are spinach, carrots, and broccoli. In addition, a healthy intake of vegetables can lower blood pressure and the risk of heart diseases for seniors and help prevent cancer. So make it a compulsion to add at least one vegetable to their every meal.
Dairy
Dairy provides many nutrients, including calcium, phosphorus, vitamin A, B12, vitamin D, protein, potassium, zinc, and magnesium. The nutrients in milk keep the bones and muscles healthy, an essential requirement for seniors who find their bone health deteriorating steadily. Dairy also maintains healthy blood pressure and supports brain development. In addition, a good intake of dairy in every meal can improve senior citizens’ dental and digestive health.
Grains and Cereals
Grains and cereals like whole oats and millets contain vitamin B, carbohydrates, dietary fiber, and minerals like iron and magnesium. As grains are rich in fiber, they make you feel full after a hearty meal. In addition, foods like grains and cereals help lower the risk of heart disease and diabetes in seniors.
Meat and Fish
Meat is rich in protein, iron, and zinc. Consumption of meat helps in bone and muscle strength. Fish contains essential vitamins and calcium. As a result, meals can lower the risk of strokes and heart attacks. Tuna, salmon, and oyster are some examples of fish that you can cook to prepare a delicious meal.
In conclusion, having a rich and balanced diet will ensure a long and healthy life. We must pay special attention to what meals we prepare and serve our elders. Indulging in a nutritious diet will keep their minds and bodies healthy. Here at Cherokee Angel Senior Care and Training Center, we care for your elderly family members by providing professional and personalized healthcare services. To ensure your family’s elders are taken care of by experienced and compassionate employees, check out our center.