Exercising is crucial for all ages but it is a necessity for older adults. The primary reason is that seniors have less physical and mental work, which makes their body and mind lethargic. Further, it leads to countless physical and mental health problems. Old age is prone to many illnesses such as Parkinson’s, dementia and others, which intensifies with no physical activity. Plenty of exercises help older adults build core strength, balance and flexibility. They also keep illnesses at bay and give them a sense of independence. Here are some exercises that are essential for old age:
Brisk Walking
Walking and brisk walking are the easiest exercises to keep seniors healthy and fit. Although brisk walking depends on their strength and health, regular walking is achievable for everyone. The significant benefits of this exercise are that it strengthens joints, muscle endurance and flexibility while diminishing the risk of heart stroke, high blood pressure, diabetes, and other countless illnesses. Walking and/or brisk walking is less intense and offers endless benefits to older adults.
Chair Yoga
Chair yoga is increasingly getting popular amongst seniors due to its less intense nature combined with countless benefits. Without putting stress on the joints and muscles, chair exercises aim to improve flexibility, strength and balance. It consists of overhead stretches, seated twists, seated car stretches, and seated cow stretches. These exercises loosen up muscle stiffness and increase mobility and movement.
Water Aerobics
Water aerobics is excellent for seniors who have arthritis and osteoporosis. Exercising in water puts less strain on their joints as the water supports the body weight. Water aerobics includes exercises such as aqua jogging, leg lifts, arm curls, etc., that significantly improve core strength, balance and flexibility. It also helps seniors with injuries to recover faster and more naturally. It gives them the confidence to do things themselves and maintain their physical and mental well-being.
Basic Stretching
Basic stretching of hands, legs and the back is vital to loosen up muscles and improve lower and upper body movement. It improves blood circulation, so each body part and muscle gets the required nutrients and nourishment, increasing their functionality—also, it improves balance and coordination. When muscles work symbiotically, the chances of losing balance and slipping reduce significantly. So, if their health conditions don’t allow them to do other strenuous exercises, seniors can indulge in stretches that are easy, achievable and highly beneficial.
Reach Out Now
Regular exercise can make seniors happier and eliminate the chance of deadly illnesses. However, it may be challenging for them to find motivation and the proper guidance for exercising. That is why Cherokee Angel Senior Care and Training Center provides senior care services wherein professionals offer exceptional care for seniors and ensure that they are physically, emotionally and mentally healthy and well-rounded. For further information, contact us.