One of the most common symptoms of Parkinson’s disease is shaky hands and feet. It is an involuntary movement of the limbs, which is described as a ‘tremor.’ Almost 80% of the people who have Parkinson’s have tremors. While they can be an inconvenience, the inflicted are also disabled by these tremors.
What are Parkinson’s Tremors?
Parkinson’s tremors are different from other health issues like multiple sclerosis or essential tremors as they are usually:
Resting
Parkinson’s tremors are felt while the muscles are still and go away whenever you move. They are also reduced while you are sleeping. For instance, if you are sitting in a chair with your arm relaxed, then you might notice that your fingers are twitching. The tremor eases or stops when you start using your hand.
Rhythmic
Parkinson’s tremors are slow and continuous, different from jerks and random ticks.
Asymmetric
Generally, the tremors start on one side of your body, but they are likely to spread to both sides eventually.
Which Body Parts Do the Parkinson’s Tremors Generally Affect?
The Parkinson’s tremor mainly affects five parts of your body:
Hands
Parkinson’s tremors generally start in the fingers or hands in a ‘pill-rolling motion.’ This is because the tremors make you feel as if you are holding a pill between the thumb and index finger and rolling it back and forth.
Feet
Parkinson’s tremors are most likely to happen whenever you sit or lie down. You will feel your entire leg shaking if the tremor moves into the thigh muscles. When you stand or walk, foot tremors are likely to disappear because of active movements. A leg tremor, while you are standing, might be another condition.
Jaw
This is quite common in people with Parkinson’s, and it might look as if you are shivering. Jaw tremors can become quite bothersome when it makes the teeth chatter, affecting actions like talking and eating.
Tongue
A tongue tremor may cause the entire head to shake. However, this condition is rare.
Internal Organs
Some people with Parkinson’s might feel a shaking sensation in their abdomen or chest, even though nothing is visible from the outside.
What Lifestyle Changes Can Help Manage Parkinson’s Tremors?
Adopt these practices to manage Parkinson’s tremors:
– Engage in activities that lower your stress, anxiety and fatigue levels.
– Practice relaxation techniques, including yoga and meditation.
– Stay away from stimulants like caffeine, chocolate, and recreational drugs.
– Make regular visits to the doctor for check-ups and medication.
Is There a Treatment for Parkinson’s Tremors?
A surgical procedure known as deep brain stimulation might be an option if the medication does not help. With deep brain stimulation, a small current is passed with high frequency through your brain, which is believed to block motor function. The procedure is most likely to be successful in decreasing or helping you get rid of Parkinson’s tremors.
Tremors can be unpredictable, and it is one of the most challenging symptoms to treat with medication. If your loved one has Parkinson’s tremors, reach out to at-home caregivers at Cherokee Angel Senior Care and Training Center. Our professionals are well trained and can help your seniors with medication and daily activities to lead a normal life.