In John Donne’s famous poem titled “No Man is an Island,” the poet tells us how humans, as social beings, cannot live and survive alone, like an island in a vast ocean. Young or old, all humans feel the need to connect and build relationships with others. Whether you are a child on your first day at pre-school or an elderly individual ready to take their first steps into retirement, you need to bond with others. These bonds could include friends, families, neighbors, peers, strangers, and pets. Everyone needs someone; for elderly individuals that someone is their companion. Senior community members tend to live healthier and longer lives with strong social connections. Being part of a social circle improves their emotional and physical well-being. Below are four reasons why social relationships are crucial for seniors:
Improves Their Physical Health
Many research studies have found that seniors with strong social circles live healthier lives. A study by Dr. Thomas infers that active social engagement decreases the mortality rate. Staying social can help lower blood pressure and reduce the chances of heart attacks. Even simple exercises can help them stay fit. Family members can encourage them to stay active.
Boosts Their Mental Health
According to psychologist Matthias Mehl, senior citizens who indulge in deep, meaningful conversations are happier than those who keep to themselves. Being in touch with family and friends also helps maintain positive mental health. In addition, active social engagement, even by text, email, or phone call, can help lower depression, anxiety, and loneliness in older adults.
Provides A Sense of Community
Elders with strong relationships feel a sense of belonging. Being part of a community can give them a feeling of worth and increase self-esteem. Small conversations with strangers will help them recognize their role in society. Engaging with friends and family in social events and hobby-based clubs can make them aware of being part of the community.
Reduces Risks of Elderly Abuse
Older adults are prone to neglect and financial fraud. Strong relations with their peers can reduce the risk of elders being abused and neglected. Peers and loved ones can help prevent physical, sexual, emotional, and domestic abuse. In addition, their peers can console and guide them if, unfortunately, such situations take place.
At Cherokee Angel Senior Care and Training Center, we provide the best care and companionship for your dear elderly loved ones. Our trained and caring caregivers pay close attention to our seniors to give them a nurturing and comfortable experience. Check out our senior care center to find a healthy atmosphere for your older family members.