The colder months can be difficult for older individuals regarding healthy eating because there are fewer trips to the grocery store for fresh fruits and vegetables due to hazardous snowy roads. However, in the summer, when luscious tomatoes and peaches are available throughout the season, it’s simple to obtain the daily intake of fresh fruit. However, it’s equally vital for seniors to eat fresh food in the winter.
Seniors must follow a healthy, balanced food plan to strengthen their immune systems before seasonal obstacles. Older people often experience weight loss, a lack of energy, and a reluctance to eat during the winter. Thus, we unravel a few nutritional tips for seniors to stay healthy during winter.
Ensure Vitamin D Intake
Soaking in the sunlight is crucial for seniors because it is the primary source of vitamin D. Seniors need to obtain vitamin D from other sources during the winter months when the sun doesn’t shine in all its splendor. To reduce the risk of vitamin D insufficiency, one should include a variety of grains, eggs, milk products, and fish in their regular diet.
Increase Omega-3 Intake
These fatty acids are a type of polyunsaturated fat essential for good health. They are found in fatty fish, nuts, and seeds and can be taken as supplements. Omega-3 fatty acids have several potential health benefits and may be particularly beneficial for elderly individuals. Additionally, omega-3 fatty acids can shield an older person from numerous harmful health issues, such as heart disorders. Therefore, feeding them foods high in omega-3 during the winter is crucial. You can incorporate omega-3-rich vegetarian foods like nuts, dried fruits, and flax seeds to shield elders from life-threatening illnesses.
Do Not Skip Lunch
Many older adults living alone may not eat a complete lunch. Additionally, they lack the stamina to go grocery shopping during the winter. As a result, they start skipping lunch and become lethargic. Their health suffers significantly in this situation, often resulting in deadly illnesses. Seniors should eat a packed lunch that is both healthy and nutritious. Therefore, someone should accompany the senior to assist with grocery shopping and meal preparation.
Include Root Vegetables
Among the healthiest vegetables you can consume, root vegetables are at their finest in the winter. Root vegetables readily accessible from fall through spring that are quick to prepare and nutritious include parsnips, yams, beets, and carrots. Iron and vitamins A, B, and C are abundant in root vegetables. They are also rich in fiber and slow-burning carbohydrates, which will help your loved ones feel satiated for longer after eating.
Cherokee Angel Senior and its partners live by those healthy practices. We ensure our seniors get the nutritious food they need to stay healthy and energize. Please contact us if you’re interested in a senior living facility for your loved ones. We have the right place for you.